✅ General Recommendations GoalFrequencyGeneral health3–4 days/weekWeight loss4–6 days/weekMuscle gain (hypertrophy)4–5 days/weekStrength training3–5 days/weekAthletic performance5–6 days/week (structured)Beginner2–3 days/week 🔄 Split vs. Full-Body Workouts Full-body workouts: 3x/week (e.g., M/W/F)Ideal for beginners or people short on time. Split routines: 4–6x/week(e.g., push/pull/legs or upper/lower splits). Great for more advanced lifters or bodybuilders. 🛌 Importance of Rest You should haveContinueContinue reading “How Often Should You Hit the Gym?”
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Army ACFT Is No Longer!
The United States Army has decided to change their fitness test. The ACFT (Army Combat Fitness Test) is the standard or fitness in the US Army, you must pass this test in order to continue to become a United States Army Solider. The ACFT is scored based of Gender and Age, a Solider has toContinueContinue reading “Army ACFT Is No Longer!”
