✅ General Recommendations GoalFrequencyGeneral health3–4 days/weekWeight loss4–6 days/weekMuscle gain (hypertrophy)4–5 days/weekStrength training3–5 days/weekAthletic performance5–6 days/week (structured)Beginner2–3 days/week 🔄 Split vs. Full-Body Workouts Full-body workouts: 3x/week (e.g., M/W/F)Ideal for beginners or people short on time. Split routines: 4–6x/week(e.g., push/pull/legs or upper/lower splits). Great for more advanced lifters or bodybuilders. 🛌 Importance of Rest You should haveContinueContinue reading “How Often Should You Hit the Gym?”
