Introduction In an age dominated by screens, artificial lighting, and indoor routines, it’s easy to forget the simple yet powerful act of stepping outside. Whether it’s a short walk in the park, a hike through the woods, or simply sitting in the sun for a few minutes, spending time outdoors offers a wide range ofContinueContinue reading “The Benefits of Going Outside: Why Nature Is Essential for Your Mind and Body”
Tag Archives: fitness
Top Competitors at Today’s Nathan’s Hot Dog Eating Contest
Introduction Every July 4th, Coney Island transforms into a battleground of speed and stomach capacity for Nathan’s iconic hot dog eating contest. Today, the air is thick with excitement as fans eagerly anticipate who will claim glory and a mustard-stained belt in the men’s and women’s divisions. Background Since its debut in 1972, Nathan’s contestContinueContinue reading “Top Competitors at Today’s Nathan’s Hot Dog Eating Contest”
How Often Should You Hit the Gym?
✅ General Recommendations GoalFrequencyGeneral health3–4 days/weekWeight loss4–6 days/weekMuscle gain (hypertrophy)4–5 days/weekStrength training3–5 days/weekAthletic performance5–6 days/week (structured)Beginner2–3 days/week 🔄 Split vs. Full-Body Workouts Full-body workouts: 3x/week (e.g., M/W/F)Ideal for beginners or people short on time. Split routines: 4–6x/week(e.g., push/pull/legs or upper/lower splits). Great for more advanced lifters or bodybuilders. 🛌 Importance of Rest You should haveContinueContinue reading “How Often Should You Hit the Gym?”
Army ACFT Is No Longer!
The United States Army has decided to change their fitness test. The ACFT (Army Combat Fitness Test) is the standard or fitness in the US Army, you must pass this test in order to continue to become a United States Army Solider. The ACFT is scored based of Gender and Age, a Solider has toContinueContinue reading “Army ACFT Is No Longer!”
